Winter Fly Fishing Skill #8 -- Full Crew Conversation with Stories and Tactics
Troutbitten
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How to Keep Your Body Warm
Trevor: I think people figured these out over millennia even if they don't realize exactly what they're doing. Last winter was the best my body has handled cold temperatures, says Kramer. Andrew Heberman talks about how you can build up brown fat that causes your body to have a stronger furnace is the way he puts it. And so essentially you're like training your body to more effectively keep itself warm and cold temperatures.
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