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What the Heck Should I Cook, Dr. Hyman? : 637

The Human Upgrade: Biohacking for Longevity & Performance

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Nourishing Connections: Cooking and Community

This chapter explores the benefits of community-supported agriculture and the personal connections individuals can form with their food sources. It emphasizes the importance of intentional cooking, sharing insights on the fading art of culinary skills and advocating for a gradual approach that embraces creativity. Additionally, the chapter discusses the vital role of sustainable diets and the integration of livestock in regenerative farming to enhance soil health and combat climate change.

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