AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
2101: Low Vs. High Rep Training, the Best Way to Work Out in a Hotel, Tips to Control Excess Snacking & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Make Complete Meals
I tell you that snacking is a made up word. There's no such thing as snacks. There's incomplete meals and complete meals. And my goal is for every time that you consume food, we have a complete meal. So throw out this idea of snacking and grazing throughout the day. We're not going to have a snack. Let's have a meal, pair that with protein, get some good fiber in there,. Have a good amount of good clean carbohydrates like.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode