Connecting with Our Future Selves

This chapter examines the complex relationship individuals have with their future selves, revealing how psychological research indicates a disconnect that often leads to short-sighted behaviors. Through various studies, including the use of age-progressed visuals and virtual reality, it explores methods to foster a deeper emotional connection to encourage more responsible decision-making regarding health, finances, and long-term planning. Ultimately, the chapter emphasizes the importance of seeing our future self not as a stranger, but as someone we care about, to improve our motivations and choices in the present.