This chapter explores the significance of selecting an appropriate space and surface for sprinting, highlighting the drawbacks of hard surfaces like concrete and suggesting natural surfaces such as grass or sand. The advantages of barefoot running or minimal footwear for sprinting are also discussed.
The Minimalists speak with Dr. Sean O’Mara about the connection between minimalism and weight loss. Watch all 2 hours of episode 408 on The Minimalists Private Podcast.
Discussed in this episode:
What is the connection between minimalism and weight loss? And how does clinging affect the body? (01:53)
How can I minimize the excess fat around my face and belly? (09:20)
How can I lose my last bit of fat? And how unhealthy would it be to not lose it? (34:50)
Detailed show notes: minimalists.com/podcast
Join The Minimalists Private Podcast: minimalists.com/support