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Real Event OCD: When Your Past Becomes the Obsession

The OCD & Anxiety Podcast

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Understanding Real Event OCD: Breaking the Cycle of Guilt and Rumination

This chapter explores the challenges of real event OCD, focusing on how individuals struggle with guilt and anxiety from past experiences. It highlights the difference between healthy guilt and the paralyzing effects of OCD, urging listeners to remain present and break free from the cycle of rumination.

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