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288. Breaking Free from Perfectionism: Chris Janssen on Recovery, Self-Worth, and Lasting Growth

Reshape Your Health with Dr. Morgan Nolte

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Navigating Perfectionism and Sobriety

This chapter explores the nuanced struggles of high achievers dealing with perfectionism and self-sabotage. It emphasizes the importance of self-worth and the detrimental effects of societal expectations, particularly on parents, as they navigate their personal journeys towards sobriety. Through personal anecdotes and discussions on boundaries, the chapter highlights the power of community and self-acceptance in fostering lasting change.

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