646: Harvard Psychiatrist: The Shocking Link Between Diet and Mental Disorders | Dr. Chris Palmer
The Jesse Chappus Show
00:00
The Science and Strategies of Fasting
This chapter explores the complexities and benefits of various fasting practices, emphasizing the importance of personalized approaches based on individual health needs. It highlights the role of mitochondrial health in endurance and fat metabolism while providing practical tips for integrating intermittent fasting into daily life.
Transcript
Play full episode
