The Differences Between Fast and Slow Twist Fibers

There is no actual muscle and there's just a whole bunch of individual muscle cells right how those things behave determines the muscle function. How many of each type you have in a given muscle will predict a lot of how you actually perform so if you are very good explosive Russell Westbrook I've never biopsyed him but I'm going to go ahead and guarantee that dude is massively fast with me he's just ridiculous Right? So someone on the other end of the spectrum and I won't call out any names in the NBA because like they just I'm basically gonna say you're not explosive Kyle Corber there you guys hopefully make 70 million dollars a year and that's why we're yeah.