2min chapter

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Adapt or Die: Stop Being Weak About Hard Things & Get Ahead Of 99% Of People | Tom Bilyeu PT 1

Tom Bilyeu's Impact Theory

CHAPTER

The Importance of Self Awareness

There are times where I have been so stressed that the only thing that's going to allow me to decompress is doom scrolling and it's awesome. Doom scrolls some cats for five minutes. Oh, cool. Now I've been distracted away from that thought. Now I can sink into a meditation. But this goes back to self awareness. You have to distrust yourself, constantly be asking, I should not have this reaction, right? "I cannot allow myself to be overwhelmed"

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