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1872: Eight Benefits of Lifting With Light Weight
Mind Pump: Raw Fitness Truth
The Pump Is What You Get When You Work Out
The pump is what you feel when you work out and the muscle fills with blood faster than it gets rid of the blood. The swelling effect that happens in the muscle sends a signal that tells the body we should probably build some muscle. This is one of the reasons why body builders look bigger than power lifters, even though power lifters are so much stronger. It's way easier and more effective to get a pump with higher representatives, with lowerups. There's benefits to heavy training as well that you don't get from light training. And if you think that you're not going to get the same muscle building effects, right from light train tha you go with heavy train it's not
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