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#487: Weight Cutting in Combat Sports – Jordan Sullivan

Sigma Nutrition Radio

CHAPTER

The Middle Zone of Combat Sports Nutrition

There is a lack of direct research in the types of weight cuts that are being done in the real world by a few case studies. The loudest voices in combat sport nutrition are oftentimes not actually doing things that are helpful or useful to athletes. A lot of their nutrition information tends to be really, really poor. And so they end up filling that gap because there is no place that people can directly learn that. I think if I was to say anything about the book, it's probably the resource that I wish I had when I got into this. Once this comes out, I'll absolutely be making every single person that comes through our TFD program read this.

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