#487: Weight Cutting in Combat Sports – Jordan Sullivan
Sigma Nutrition Radio
00:00
The Middle Zone of Combat Sports Nutrition
There is a lack of direct research in the types of weight cuts that are being done in the real world by a few case studies. The loudest voices in combat sport nutrition are oftentimes not actually doing things that are helpful or useful to athletes. A lot of their nutrition information tends to be really, really poor. And so they end up filling that gap because there is no place that people can directly learn that. I think if I was to say anything about the book, it's probably the resource that I wish I had when I got into this. Once this comes out, I'll absolutely be making every single person that comes through our TFD program read this.
Transcript
Play full episode
