Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

434: The One-Minute Drill; Memory Rescripting; and More!

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

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Improving Communication Through the One Minute Drill

This chapter explores the 'one minute drill' technique aimed at enhancing communication among partners and friends. The speakers provide a clear explanation and demonstration of the method, highlighting its practicality and the importance of a focused environment for effective communication.

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