Episode 86 ADHD and mind wandering
The ADHD Adults Podcast
00:00
Writing Down Your Thoughts
I write things down when people are talking to me. This is why this whole going online thing is brilliant for me because it means that I can be writing things down while I'm talking to people without them knowing. What I do, but I've just learned that not everybody's brain is like mine. But what I do to try and focus my mind is I talk to myself constantly. Because when I'm talking, that helps me to stay on a channel. And there were big bits where I put my mind wanted off. So yeah, I know. And I've just done some minutes, actually. There were big parts of the show in which I had no idea what was being said
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