2min chapter

Gedale Fenster - Podcast cover image

The week of Gevurah. Boundaries and discipline.

Gedale Fenster - Podcast

CHAPTER

Exploration of Discipline, Willpower, and Thought Control

Exploring methods such as Wim Hof breathing and cold plunging to strengthen mental willpower and discipline, while emphasizing the importance of facing challenges and controlling one's thoughts for personal growth.

00:00

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