Inspiring Personal Growth and Health

This chapter motivates listeners to recognize their potential and aim for personal growth, even during times of isolation. It also features a discussion on a health product that supports overall well-being.

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Episode notes

This episode is a two-for-one, and that’s because the podcast recently hit its 10-year anniversary and passed one billion downloads. To celebrate, I’ve curated some of the best of the best—some of my favorites—from more than 700 episodes over the last decade. I could not be more excited.

The episode features segments from episode #133 "Edward Norton on Mastery, Must-Read Books, and The Future of Crowdfunding" and #732 "Martha Beck — The Amazing and Brutal Results of Zero Lies for 365 Days, How to Do a Beginner 'Integrity Cleanse,' Lessons from Lion Trackers, and Novel Tactics for Reducing Anxiety."

Please enjoy!

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Timestamps:

[00:00] Start

[05:45] Notes about this supercombo format.

[06:48] Enter Edward Norton.

[07:19] Edward's introduction to acting.

[08:45] First theater mentors and what they instilled in Edward.

[12:11] Who comes to mind when Edward hears the word "successful?"

[13:18] Most gifted books.

[14:28] Life-changing essays.

[15:50] Favorite documentaries.

[16:40] Underrated movies.

[18:51] Edward's advice to his younger selves.