And

you might be listening right now and thinking, well, I am not, I'm not a manager. I can't affect change on this. I can't, I can't, I'm not the decision maker. Just because you're not right now doesn't mean that you won't be one day. So keep this in your back pocket. Begin to think about how can you influence this with the team that you supervise? How can you create this change with the team that you work with directly so that one day when you are in a role that you can influence what the meeting schedule looks like and to help everyone work at their best time and to have more flexibility, you'll be able to do that. And that's, that's so exciting. Maybe you can't do everything right now, but you can do something now.

Yes. Yeah, absolutely. Spot on.

I love it. Well, Lynn, it has been so much fun diving into all things, inner clock, circadian rhythm with you. I could probably ask you 75 more questions and dive into this even deeper, but I want to be respectful of your time. So my

peak productivity time right

now, you know, absolutely. I want you to get some of that peak productivity time and then go have a circadian snack after. So tell us, Lynn, how can we keep in touch? How can we continue learning from you? Yes. Well, I mean, you could buy my book. Great idea. Highly recommend. And I'm going to link Lynn's book in the show notes so that you can grab it and just dive into everything that we've talked about today just a little bit deeper yes and then you can find

me at lynn peoples.com it has links to my book as well as my work and other other aspects of my life and yeah i'm thrilled to yeah be be following your your show now this is, yeah, this is great. We're going to help me get my time management even more on track with your tips. Thank

you. Let's do it with our powers combined. Your inner clock stuff and my time management stuff. Hey, everybody's going to be unstoppable. Absolutely. Yeah, it's going to be great. Well, Lynn, thank you so much for your time today. Thank you for sharing your expertise with us. This has been really cool, really fun. And I definitely encourage all to go pick up The Inner Clock, Living in Sync with Our Circadian Rhythms, wherever you pick up books. And I've got to mention that it's got a really pretty cover. And I love a pretty cover. And it's got a great book cover. So even if you just check it out for the pretty cover, you could just

put it on your shelf. Yeah,

exactly. It's great. I love it. All right. Well, Lynn, thank you again so much. Thank you so much for having me.

Yes, absolutely.

And there you have it. Y'all, I don't think I've ever fangirled so hard in an episode, Lynn shared so much eye-opening wisdom about how understanding and supporting our circadian rhythms can completely transform the way we manage our time and boost our productivity. From syncing our schedules with our natural energy peaks to embracing those circadian snacks, her advice was packed with practical science-based strategies that anyone can start using today. If you've ever felt like you're fighting against the clock, let this be your reminder. Your body already has its own rhythm. Maybe it's time to start listening to it. Be sure to check out the show notes for links to Lynn's book, The Inner Clock, Living in Sync with Our Circadian Rhythms, and all the other great resources we mentioned today by visiting the show notes at abouttimepodcast.com forward slash 261. And before you go, let me tell you real quick about next week's episode. Next week's episode, episode 262, is with Jade Boyd. Jade is a business and productivity coach who helps burnout service providers simplify and scale their business so they can earn their dream income all while working part-time hours. True story. If you're a business owner who wants to scale or a busy professional who wants to save time with smart systems, you are going to love this one. Thanks again for listening, my friend, and I look forward to talking with you soon. Thanks

for listening to It's About Time, a podcast about work, life, and balance. Head over to www.abouttimepodcast to join the conversation. Check out the show notes and dive into bonus content so you can start living your best life today. Thanks for tuning in and we'll see you in the next episode.