Communication in Relationships

Always check your modivation for your communication. Am i reflecting honestly to him, or am i lashing out at him because i want to punish him? The same thing goes when my woman reflects to me and shows me the reality how i'm showing up,. Even if it stings and i don't like it, can i stay open to it? Can i be grateful for it? Because it's just information. As men, we need information. That's how we function. We step into space andwe observe how the space is responding and reflect us back. And sometimes the information and the reflection you get back socks. But rather than go on outon leged and lashing out