Pre Workout Nutrition

You don't really need a lot of the stuff that's out there, right? We spend 80% of this show on pre workt nutrition. As long as you're eating enough protein, you know, two acts your body weight in kelos in grams, you're going to be good. You can have enough sugar to refuel, replenish glakgin, move proteins around the body,. repair muscle rebuild, you'll be fight. Miss it for a while, it's not the end of the world. If it suits you routine really nicely, you can still do it. But if you miss it, don't panic. And ouknow, these are just, i think