How to Measure Distance From Ball

Most amateurs are standing way too far away from the ball. And that's just encouraging peus to move forward in what we call early extension. On the pelvis, the way the pelvis is supposed to work. We talk about turning all the time. But the pelvus actually should when it rotates. Your pelvus is shaped like an ellipse if you looked at it from overtop. So a address the the trail hips going to be a little lower than the lead hip,. which is the correct way to get your spine tilt not just tilting your shoulders.