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#252: The Latest Science on How to Turn Your Body’s Fat Storage Switch Off with Dr. Richard Johnson

Dhru Purohit Show

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How Much Sugar Is Too Much Sugar?

Orr: How do you get the benefits of a lot of the flavenoids and pido chemicals that come along with a fruit, but how do you make sure tat you're not having so much that it's out of control? Orr: It elevates your average level of bloodguw coast. And then through reading your work, has downstream effects and raises your uric acid. I was on a hike one time up at glacier national park, a in a,. right on the border of a, you know, the us. And all thea berry trees had been completely gone. We have the link to the book and the show notesd and we're also

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