How to Be Kind to Yourself in a Remote Setting

Sally Kohn: One of the things that we write about is trying to be kinder to yourself. She says as an adult, no one is going to draw your lines for you. In Buddhism they talk about the second arrow - letting go of judgment and giving yourself grace. For me it's a person learning to so many times in my life, a when i've put a lot of pressure on myself to have everything figured out right away.

Transcript

Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.