I Meal We Won't Ask You What You're Craving?

The idea of the urge surfeying exercise is that you just sit there and notice the craving. Craving has an arc, like most emotions, where it will rise, it will reach a peak, and at some point it will actually start coming down by itself. In noticing and accepting the craving as it is, we might notice, at overtime, the craving, itselft, comes down. And in my lab, we've done these kinds of studies, especially with cigarette smokers and with food,. We ask people we actually induce craving?