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(Détours) Confessions d’une ex-journaliste sportive

CANADALAND

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The Importance of Balanced Health: Physical and Mental Wellness

This chapter explores the critical link between physical and mental health, using the gym metaphor of 'leg day' to illustrate the importance of prioritizing mental well-being alongside physical fitness. It emphasizes the misleading nature of social media portrayals of happiness and advocates for accessing mental health services to foster self-care and emotional resilience.

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