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349: Cody Bidlow on Strength, Technique and Programming in Sprint Development

Just Fly Performance Podcast

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The Mental Components of Training

I think that having the conceptual understanding plays a huge role in my skills have myself as a sprinter. It took until probably this year to really understand what should be going on there. In acceleration, one thing that disrupted me over a long period of time was purely focusing on projection and like the big shapes idea. So I'm hoping that that can be something that can maybe unlock my strength and power abilities so that they can actually apply to acceleration.

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