How to Eat a Healthy Diet

I follow people who talk about macros and these are macro nutrients. Some people eat based off their macro nutrients. I can talk more about this in another podcast maybe we can do a fitness episode but let's shift back to diet and foods again. So if you're mindful about just looking at the nutrition label and seeing how many calories are in a food you'll start to realize that you know foods with lots of fats will have a lot of calories. If you eat McDonald's every day you will gain weight. When I'm eating my healthiest and when I'm exercising I feel the best.

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