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What Emma Gannon Wants You To Know About Burnout

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How to Deal With Burnout

I had quite a few warning signs leading up to it. It was like little nudges that this was about to happen. I remember the day really clearly because I was with one of my best friends, which I'm so glad I was with her because it was really scary. Even though I was just in bed, not really being able to make sense of anything, my body had started to heal. And my body was doing amazing things. Like it was getting all the adrenaline out of my systemBecause I would be like vibrating with stress. And it would just be like releasing everything and I would get up and do yoga. "It's about literally being a digital creator"

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