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1972: Back Building Master Class
Mind Pump: Raw Fitness Truth
Bodybuilding Is an Aesthetic Sport
A good, strong, healthy back gives you good posture. The lats are involved in some way to stabilize the spine and also help with respiration. For a pure lat exercise, it's got to be pull ups. I don't have all that much time at home so when I'm not working on my physique, I like to do lap pull down machine exercises.
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