#475: How to Lose Weight, and Keep It Off Forever
The Art of Manliness
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Is There a Double Effect of Dieting Breaks for Weight Loss?
Take breaks every now and then, just for the psychologiclwill rest. Research shows that if you use a diet break where you're eating it maintenance for a period of a week or two, it can actually prevent metama slowing a little bit better than if you're just straight dieting. So i think that's actually a really good way to construct things for who are trying to lose lots of weight. And yual stack about it. Yon wen one option too, as if you're trying to lose a lot of weight, like, take breaks every now-and-then.
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