1789: How Jenna Lost 130 Pounds And Kept It Off For Over 7 Years by Eric Bach
Optimal Health Daily - Fitness and Nutrition
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Training for Fat Loss - The Basics
Genna lost 130 pounds in 18 months and kept it off for seven years. Her story has inspired thousands with her transformation. Success comes down to the ruthless execution of the basics, not all the fancy stuff you see popularized in major magazines. Jenna's weight loss wasn't linear. One week she'd lose three pounds, then she'd gain one, then she would drop seven. The real reason jenna succeeded consistency and her self determination.
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