That Triathlon Show cover image

Bent Rønnestad, PhD | EP#386

That Triathlon Show

CHAPTER

How to Structure Your Intervals to Make a Difference

Well trained cyclists and also in cross country skiers it seems like you get maybe a slightly better adaptation by using this block approach. Despite doing the exact same number of intervals from between pre and post testing. Both groups had the same amount of internal sessions it was only the organization of them that differed.

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