Dear Gabby cover image

How to Have a Quantum Shift in 2026—Uplevel Now!

Dear Gabby

00:00

Self-Help Practice from IFS

Gabby introduces Self-Help based on Internal Family Systems and explains witnessing protective parts instead of overriding fear.

Play episode from 34:40
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app