Ask a Cycling Coach Podcast - Presented by TrainerRoad cover image

VO2max vs. FTP, Pro Race Strategies, and More - Ask a Cycling Coach 406

Ask a Cycling Coach Podcast - Presented by TrainerRoad

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How to Measure Hard Race Starts

If you are sprinting to the bottom of every climb in order to enter the climb, in first position, that is also counterintuitive. And then the other thing is, if all of this still isn't resonating with you, I would ask yourself how you're executing your ability to side climb. You can't think of a race as the flat section, the climb, the descent, they all bleed into each other. So it's just like the way that you kind of address things proactively. David: How do you know how hard is hard enough when you have a cross country race, short track race, cyclocross race?

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