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16min chapter
#64 - How Squatting Every Day Transforms Your Body - Ivan Djuric
FitnessFAQs Podcast
The Journey of Fitness: Embracing Growth Over Metrics
This chapter explores the mental challenges athletes face in long-term physical training, emphasizing the balance between striving for improvement and appreciating current achievements. It highlights the importance of engaging with the process of fitness rather than focusing solely on results, showcasing how passion for training can reinvigorate one's approach to workouts. Through personal anecdotes, they discuss the necessity of identifying weaknesses and employing a strategic mindset for effective training, while also cautioning against the pitfalls of overtraining.
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