The Time-Crunched Cyclist Podcast by CTS cover image

Episode 175: The Training Season Starts Soon. Are You Ready to Go?

The Time-Crunched Cyclist Podcast by CTS

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Introduction

Coach Adam Poulford explores the concept of training readiness and the importance of recovery for athletes. He discusses using wearable devices to track recovery and is joined by Coach Jim Ruppurg to discuss determining if an athlete is ready for a larger block of training.

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