
The anti-dementia diet
The Food Chain
00:00
Nourishing the Mind: Dietary Approaches to Dementia Prevention
This chapter explores practical dietary changes that can enhance brain health and lower the risk of dementia through evidence-based guidance. It offers insights into beneficial food choices, meal ideas, and emphasizes the importance of a balanced diet rich in vegetables and healthy fats, encouraging listeners to adopt healthier eating habits.
Transcript
Play full episode