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#076 Building Muscle with Resistance Exercise and Reassessing Protein Intake | Stuart Phillips, PhD
FoundMyFitness
Do You Absorb Lucine Like, in Free Form?
Lucine is readily absorbed. The big barrier in all the studies we've ever done is how to mask its taste. If you can get someone who's having a hard time, like there's justn they're goin o get point, for graham's approaching per kilogram,. Like rit the lucine supplementation may help with that older person, yes. And i mean, i think it's not just our work. Lots of other peoplea collaborators of mine have shown the same thing.
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