John Wineland: Intimacy, Sex And What It Means To Heal Our Traumas | EP 429
Align Podcast
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How to Use Body Words to Relieve Trauma
The key is to help take our partners out of trauma and into a state of relaxation. Where they can hear us, where they can actually say what they need to say without all the barbs and nastiness. And I believe that that's more of a body project and process than a mental one. That was something that I've learned in the process of going through the recent therapy in a certain couple of months ago. The difference, the therapy that I've done, I would say I'm done is like the operative word in the past was much more mental and narrative based. Like this is a beautiful house. Yeah.
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