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1896: The Superior Form of Exercise to Lose Body Fat, Avoiding CrossFit Injuries, the Best Order to go Through MAPS Programs & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Fasting Can Help You Build Muscle
Fasting can help things like appetite, change your the types of food that you eat. Can also resensitize your body to nutrients which is a big one. Focusing on relationship with fod and breaking ties before we start weighing and measuring or following any sort of diet. For those who have had eating disorders in the past, fasting could feed into their disfunction.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode