By now you probably know that TBM is different than other manifestation techniques. And the main reason why is because it brings your brain fully on board. In fact, we’ll go so far as to say that when it comes to manifestation, your brain is the key–and this week we’re exploring the science behind why that is. In this episode, Jessica welcomes back Nicole Vignola, author of the groundbreaking book, Rewire: Break The Cycle, Alter Your Thoughts, and Create Lasting Change. Together, they delve into the transformative power of neuroscience, exploring how to change brain patterns, break free from limiting beliefs, and create lasting change. Nicole shares her personal journey of overcoming stress and rewiring her brain, emphasizing the importance of self-trust, stress management, and practical techniques for personal growth. Tune in to discover actionable insights and science-backed methods to manifest your best life. Plus, we recently collaborated with Nicole on the latest neuroscience techniques to help make reprogramming limiting beliefs and reinforcing new empowering beliefs even more effective- you can this collab inside our Summer Challenge happening now! It’s not too late for you to sign up, our sale is ending soon so join now!

Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast

In This Episode We Talk About:

Importance of changing brain patterns for manifestation
Breaking free from old limiting beliefs and fears
Nicole's personal story of hitting rock bottom and transforming her life
The role of yoga, visualization, and meditation in brain rewiring
Understanding different types of stress and their impact
The concept of low power mode vs. survival mode
Practical steps for setting boundaries and managing stress
The power of positive reinforcement over shame
Techniques for overcoming body image shame and negative self-talk
Utilizing physiological sighs and metacognition for stress regulation
The impact of self-hypnosis and its effects on the amygdala
Building self-trust through small, realistic commitments
The significance of sleep, exercise, and breaks in brain health
Practical tips for using social media mindfully and setting boundaries

THEMES / TIME STAMPS:

Discussing the science behind changing brain patterns to manifest new beliefs and overcome childhood programming. (00:11:40)
Exploring different types of stress, the importance of stress management, and how positive reinforcement is more effective than shame. (00:20:00)
Strategies for building self-trust, honoring commitments, and practical tips for incorporating neuroscience into daily life for lasting change. (00:52:20)

Resources:

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Article on how controlled breathwork practices help manage stress & well-being
Rewire: Break the Cycle, Alter Your Thoughts and Create Lasting Change (Your Neurotoolkit for Everyday Life) by Nicole Vignola
Expanded x Ep. 306 - How to use Hypnosis to Unblock & Heal with Dr. David Spiegel
Boy Who Was Raised as a Dog by Bruce D. Perry
Carol Dweck on How Growth Mindsets Can Bear Fruit in the Classroom
Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker, PhD
Find the Sleep DI and all workshops mentioned inside our Pathway Membership! (Including all of our Unblocked DIs)

Connect with Nicole!

Where To Find Us!

@tobemagnetic (IG)
@Lacyannephillips
Lacy Launched a Substack! - By Candlelight - Join Here
@Jessicaashleygill
@tobemagnetic (youtube)
@expandedpodcast

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