Methods of Fitness Testing and Training Techniques

This episode is all about one of the terms we use the most as coaches: Life Stress Score (LSS). Like Training Stress Score (TSS), we think of LSS as a way to quantify the mental and emotional toll brought on by life being hard, and our goal as coaches is to help you manage training and performance through periods of high LSS. We cover what LSS is, how to track it, why to track it, how to manage it, and how to adapt training when LSS is high. We also go over a bunch of really fun coaching and training insights, celebrate Katie finishing her PhD, answer listener questions, and share some favorite gear items. This is a fun one!

View extended show notes for this episode here.