4min chapter

Feel Better, Live More with Dr Rangan Chatterjee cover image

#246 How To Let Go, Move On And Leave Your Past In Your Past with Julia Samuel

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

The 12 Touchstones of Setting Borders

"I don't think the idea of boundaries even made sense in my family growing up. There are many, many different types of boundaries," she says. "The first step is to look at yourself and think about the different type of boundaries"

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