The Kitchen Sink
MyCBT
00:00
The Fear Ladder
I've always been an anxious person, and now at 34, i finally feel that i can stop using that word to describe myself. The fear ladder is if you are afraid of doing something om i can be anything, going to say, a party, reading a speech in front of uno t ahaving new pubic speaking,. If you think of a ladder, right? Your taking steps up, up, up until you get to the top. So so the fear ladder, you start at the bottom, and you just take one step at a time. We're looking at the whole picture, and being able to use something like a fear ladder can really break things down and take it
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