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Boyd Varty: The Meaning Of Being Human, Overcoming Trauma And Learning To Say 'I Don't Know' | EP 443

Align Podcast

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The Power of Accepting Trauma

"I was severely traumatized with this PTSD. I was frozen," she says. "The first part of that being the acknowledgement that there were things that had happened that had frozen me and finding a safe enough place to start to let that out" She also talks about how her body is an instrument for expressing your emotion, not shackling it.

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