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#51: Kilian Jornet's Advice to Improve Your Running

The Extramilest Podcast

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Are You Making These Common Mistakes in Your Training?

Common mistakes include going too fast and not taking into account all the different stresses of the body. It doesn't matter if you run it like six or seven kilometers an hour, making your body a move is what's important. Different stages of your training cycles are all right to make sure that everything goes as planned.

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