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How to Become Happier and Healthier through Forgiveness with Fred Luskin [Episode 4]

Grow With Intention by MuchelleB

CHAPTER

The Impact of Lack of Forgiveness on the Nervous System

Exploring the effects of holding grudges on the nervous system, including weakened immunity and heightened cardiovascular activity, as well as the importance of maintaining a balance between anger and positivity for optimal health.

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