AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
Asking Doctor Mike About Health Tech
Waveform: The MKBHD Podcast
The Truth About Blue-Like Glasses
Most blue-like glasses are not blocking enough blue light to make the difference between impacting melatonin, which is your sleepiness hormone that your brain produces throughout the day. So closer to the night rather, and they're not really as effective. Blue light is not why you have eye strain. You have eye strain because you stare at a computer without blinking and your muscles are tired. Every 20 minutes look 20 feet away for 20 seconds. That's the rule.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode