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Asking Doctor Mike About Health Tech
Waveform: The MKBHD Podcast
The Truth About Blue-Like Glasses
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Most blue-like glasses are not blocking enough blue light to make the difference between impacting melatonin, which is your sleepiness hormone that your brain produces throughout the day. So closer to the night rather, and they're not really as effective. Blue light is not why you have eye strain. You have eye strain because you stare at a computer without blinking and your muscles are tired. Every 20 minutes look 20 feet away for 20 seconds. That's the rule.
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highlights
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