Craig and I wanted to record a really practical episode about food prep, so here it is! Most of the women in our program who have success, do food prep week-in and week-out. It just makes things super easy! So, in this episode, Craig and I discuss:

➡️How to food prep successfully

➡️What we do for food prep

➡️How to manage food prep with a family

➡️Examples of meals and snacks that are easy to prep

➡️How to assemble a meal and meal plan

➡️Why meal planning and prep matters if you want to improve your health and body composition

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

RESOURCES + LINKS

Rebuild Your Metabolism Method: 28 Day Challenge

Learn more about our Winatlife Coaching options

Saturée products use discount code KITTY20 for 20% off your first order.

Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

Review on Spotify

FOLLOW

Kitty Blomfield @kittyblomfield

Craig McDonald @iamcraigmcdonald

SHOW NOTES

01:30 - How to make food prep easier and less stressful

02:56 - What to eat when you're in a fat loss phase

03:50 - The importance of accuracy and tracking

04:15 - Eating the food you love and still lose fat sustainably

06:00 - How to manage food tracking when going out

06:49 - How to food prep/track when you're in a maintenance or muscle building phase

08:15 - Strategies and examples of easy-to-prep meals and snacks

09:40 - How to manage food prep with your family

10:46 - How Craig structures his meal plan

14:50 - How to food prep if you love having more variety

19:50 - What you really need to focus on

24:02 - Take ownership and going all in

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