How Do You Incorporate Deep Leisure After a Day of Deep Work?

Amfr from simbabe asks: How do you incorporate deep leisure after a day of deep work? I think there's two options here. Either you're doing like, a very intensive leisure activity that involves arduous study or youre doom scrolling in that context. And it's often the case that you don't need to be mentally exhausted every day. Don't push your brain if you can avoid it to the limit every day. Maybe some day s you need tou but other days, be seasonable.