Deliberate Practice Leads to Success
Trail Runner Nation
00:00
Do You Know Your Limits?
Ten thousand hours may not necessarily mean you will have achieved your best running times after ten thousand but it may mean that you've experienced enough and understand your body well enough. Andy's a better runner to day than he was in two thousand five when he had his best time at western states. Knowing your limits is important to keeping those ten thousand hours going.
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